01 Nov Pull versus Push Squatting-Which is better?
Learn to squat correctly for less pain and improved technique
In the world of fitness and training, the squat reigns supreme. In this video, we discuss the difference between being a “puller” versus a “pusher” when it comes to standing up from the bottom position of a squat. This includes where on your foot you should be distributing your weight so that you can change your mechanics to get better glute activation and take pressure of your knees and low back. So check out this short video to see if your squatting correctly, especially if you have pain. Make sure to check back tomorrow for our favorite drill we give our clients to squat better!
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