Eliminating Shoulder Pain from Bootcamps for Women

Our team has seen an increase in women frustrated by shoulder pain and stiffness from their bootcamp work outs. We know that camps can be intense (and they need to be!) but we know how important it is to stick to a goal and not let your accountability partner down when your shoulder just doesn’t feel right.

So, instead of pushing through the pain or worse missing camps, let’s take a look where things can go wrong and how to build them back stronger and more resilient.
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