Category: Correctly Perform Exercises

Written by: Dr. Chelsea Schuman, PT | Posted on: | Category:

The Overhead Press

This article will help you understand the mechanics behind a barbell overhead press, give you cues to perform the movement correctly, and provide you with a few drills to help prime your body for this moderately advanced movement.

The overhead press is a movement that can be incorporated into many different types ...

Written by: Dr. Chelsea Schuman, PT | Posted on: | Category:

The Plank

The plank is great exercise to help improve your core strength and shoulder stability however it is very commonly performed incorrectly. When you perform this exercise incorrectly you are putting your shoulders at risk for injury and it won’t be as effective in helping to build your core strength.

This exercise will help: Improve ...

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