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Recovery and Stretching:

There are many different methods of recovery however some activities are better than others when it comes to effectiveness. Along with recovery activities, proper nutrition and getting enough quality sleep are extremely important in aiding recovery. Contrary to popular belief static stretching is not the best method ...

Written by: Dr. Chelsea Schuman, PT | Posted on: | Category:

Weight Loss and Arthritis Symptoms

This article will give you the information you need need to know if your achy joints are holding you back from working out. The first thing you need to understand is that your medical diagnosis of arthritis may not be the reason only your joints are achy. Arthritis or inflammation of a joint space is actually ...

Written by: Dr. Chelsea Schuman, PT | Posted on: | Category:

Turkish Get Up

The turkish get up is a great exercise to help improve your ability to connect your shoulders, core, and pelvis. To be able to perform this exercise you need adequate shoulder stability and the neuromuscular control to connect all of the correct movement together. Although this is a fairly advanced movement ...

Written by: Dr. Chelsea Schuman, PT | Posted on: | Category:

The Plank

The plank is great exercise to help improve your core strength and shoulder stability however it is very commonly performed incorrectly. When you perform this exercise incorrectly you are putting your shoulders at risk for injury and it won’t be as effective in helping to build your core strength.

This exercise will help: Improve ...

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