Dr. Chelsea Schuman, PT | | Category:

This article will help you understand the mechanics behind a barbell overhead press, give you cues to perform the movement correctly, and provide you with a few drills to help prime your body for this moderately advanced movement.

The overhead press is a movement that can be incorporated into many different types of programs, whether you ...

Dr. Chelsea Schuman, PT | | Category:

When there is pain or stiffness at the knee it is rarely because there is an issue directly at the knee; there a few exceptions to this theory like an ACL tear or meniscal tear. However when these injuries occur it is more of sharp pain that you can trace back to a specific incident. The knee’s main plane of movement is flexion and extension with ...

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There are many different methods of recovery however some activities are better than others when it comes to effectiveness. Along with recovery activities, proper nutrition and getting enough quality sleep are extremely important in aiding recovery. Contrary to popular belief static stretching is not the best method when it comes to recovery. The ...

Dr. Chelsea Schuman, PT | | Category:

This article will give you the information you need need to know if your achy joints are holding you back from working out. The first thing you need to understand is that your medical diagnosis of arthritis may not be the reason only your joints are achy. Arthritis or inflammation of a joint space is actually a natural process that occurs in the ...

Dr. Chelsea Schuman, PT | | Category:

The turkish get up is a great exercise to help improve your ability to connect your shoulders, core, and pelvis. To be able to perform this exercise you need adequate shoulder stability and the neuromuscular control to connect all of the correct movement together. Although this is a fairly advanced movement it can be broken down into phases. In addition ...

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