Best Exercises to Alleviate Arthritis Pain

Arthritis is a normal occurrence in the body, but can create very uncomfortable and pain symptoms at times. The best thing is to keep moving through as much non-painful range of motion as you can to keep those joints healthy.

Check out our video on 2 very simple but highly effective drills you can do virtually anywhere to help decrease arthritis pain in your neck, shoulders, back and knees.

For questions about these drills or your specific arthritis symptoms, drop us an email at

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